Calm and Numb Are Not the Same Thing
Calm costs you something. Numb costs you nothing, and that is how you tell them apart. Three behavior checks I run on myself, and why the goal was never to stop feeling it.
By Ryan Nichols
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I had a stretch of days a while back where nothing bothered me.
Not one thing.
Bills came in. I read them. Nothing.
Somebody said something sideways about me online. I read it. Nothing.
My son made a noise in the next room that should have pulled me out of a chair, and I heard it, and I finished the sentence I was typing first.
I told myself I had finally arrived. I told myself this was the peace I had been praying for. Years of noise, years of concrete, years of people deciding out loud what kind of man I am, and now none of it landed. That is what healing looks like, right?
No.
That is what a dead nerve feels like.
Here is the difference, and it took me too long to learn it.
Calm has a cost. Calm means something came at you, and you felt the whole weight of it, and you did not move. You still had to decide. You still had to breathe through it. When you go to bed you are tired, because holding steady is work.
Numb has no cost. Nothing arrives, so nothing has to be carried. You go to bed with energy left over and no idea where the day went.
The reason numb is dangerous is that it does not feel like a problem. It feels like a reward. It feels like the thing you earned by surviving. Nobody stages an intervention for a man who is not upset.
But the wiring does not work in sections. You do not get to shut off the line that carries the bad and keep the one that carries the good. It is one line. When it goes quiet, it goes quiet for everything. You stop dreading the phone, and you also stop looking forward to Saturday. You stop flinching, and you also stop laughing at anything.
I have been through enough to know what my body does under real pressure. What I did not know is what it does after. It does not just sit there waiting for the next hit. It starts turning things down. It is protecting you. It is doing exactly what it was built to do. It just does not know when the danger ended, because nobody told it, and there was no ceremony.
So now I check.
Not with a feelings journal. I am not built for that. I check with three questions, and they are all about behavior, not mood.
Did anything today make me want to tell somebody about it? If I went a whole day with nothing worth reporting to another human, that is a reading on the gauge.
Did I put off something small and easy for no reason? Not the hard thing. The hard thing gets put off by everybody. I mean the two minute thing. Numb shows up first in the two minute things.
Did I notice the weather? Sounds stupid. It is not. A man who is present outside notices whether it is hot. A man who is running on standby walks from the truck to the door in ninety eight degrees and could not tell you.
When two of the three come back wrong, I do not try to feel better. Feeling is not something I can order up. I do something physical and outdoors and slightly inconvenient instead. Water helps. So does anything with a motor and a problem. So does a job that leaves a mark you can see when you are done.
That is not therapy and I am not pretending it is. I am saying the nerve comes back through use, not through thinking about it.
The other piece is faith, and I want to be plain about how I mean it, because I am not going to hand anybody a sermon they did not ask for.
Scripture does not say the hurt was good. It says God meant it for good. Those are two different sentences and people collapse them all the time. The first one asks me to call evil a blessing, which I will not do. The second one says the thing that was aimed at me got turned and used. That I can stand on. But you cannot be used if you cannot feel where you are being pointed.
Numb is not obedience. Numb is a man with the radio off telling you he never gets any calls.
So if you have been walking around lately impressed with how nothing gets to you anymore, check the line. Not because you are broken. Because you are a receiver, and receivers are supposed to receive.
The goal was never to stop feeling it.
The goal was to feel it and keep standing.
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